Planning a baby is one of the most beautiful moments in a couple’s life. Before trying to get pregnant, it is very important to prepare your body and mind. This preparation is called preconception care.
If you are searching for trusted Preconception counselling in Kharadi Pune, this complete guide will help you understand everything in very simple and easy language.
This blog is written in a way that even a 15-year-old can easily understand.
What Is Preconception Care?
Preconception care means taking care of your health before pregnancy. It includes medical checkups, healthy habits, proper diet, and mental preparation.
The main aim of Preconception counselling in Kharadi Pune is to:
-
Improve mother’s health
-
Reduce pregnancy risks
-
Increase chances of healthy baby
-
Prevent future problems
Planning early helps you enjoy a safe and smooth pregnancy journey.
Why Is Preconception Counselling Important?
Many couples think they should visit a doctor only after pregnancy. But this is not correct.
Benefits of Preconception Counselling:
-
Helps detect health problems early
-
Improves fertility
-
Balances hormones
-
Controls diabetes and thyroid
-
Reduces miscarriage risk
-
Builds confidence
With proper Preconception counselling in Kharadi Pune, couples feel more prepared and relaxed.
Who Should Take Preconception Counselling?
Preconception care is helpful for:
-
Newly married couples
-
Couples planning first baby
-
Women with PCOS
-
Women with irregular periods
-
Couples with previous miscarriage
-
Women above 30 years
-
Couples facing infertility
If you belong to any of these groups, Preconception counselling in Kharadi Pune is highly recommended.
Best Doctor for Pregnancy Planning in Kharadi Pune
Choosing the right doctor is very important for safe pregnancy planning.
One of the most trusted specialists is Dr. Mansi Sharma, known for her caring nature and ethical medical practice.
She consults at:
-
Ojas Clinic
-
Motherhood Hospital, Kharadi, Pune
Many couples from Ashoka Nagar, Viman Nagar, Wagholi, Hadapsar, Magarpatta, and nearby areas trust her for pregnancy planning. She is widely known as the Best gynecologist for pregnancy planning in Ashoka Nagar Pune.
What Happens During Preconception Counselling?
During Preconception counselling in Kharadi Pune, the doctor checks your overall health.
1. Medical History
The doctor asks about:
-
Period cycle
-
Past pregnancies
-
Family diseases
-
Medicines
-
Lifestyle
2. Physical Checkup
Basic health check is done to understand your body condition.
3. Blood Tests
Important tests include:
-
Hemoglobin
-
Sugar
-
Thyroid
-
Hormones
-
Infection tests
These are part of Pre pregnancy health checkup in Kharadi Pune.
4. Ultrasound
To check uterus and ovaries.
Pre Pregnancy Health Checkup in Kharadi Pune
A complete Pre pregnancy health checkup in Kharadi Pune helps find hidden problems.
Common Tests:
-
Blood group
-
Hemoglobin
-
Thyroid test
-
Sugar test
-
Urine test
-
Vitamin D and B12
-
Infection screening
These tests make Preconception counselling in Kharadi Pune more effective.
Importance of Diet Before Pregnancy
Food plays a very important role in pregnancy planning.
Eat More:
-
Green vegetables
-
Fruits
-
Milk and curd
-
Eggs
-
Dal and pulses
-
Dry fruits
Avoid:
-
Junk food
-
Cold drinks
-
Fried snacks
-
Too much sugar
-
Smoking
-
Alcohol
A healthy diet supports Preconception counselling in Kharadi Pune.
Folic Acid and Vitamins Before Pregnancy
Doctors usually suggest vitamins before pregnancy.
Important Supplements:
-
Folic acid (prevents birth defects)
-
Iron
-
Calcium
-
Vitamin D
-
Vitamin B12
Never take supplements without doctor advice. These are given during Pre pregnancy health checkup in Kharadi Pune.
Lifestyle Changes for Healthy Pregnancy
Small lifestyle changes can give big results.
Healthy Habits:
-
Walk daily
-
Do yoga
-
Sleep 7–8 hours
-
Drink enough water
-
Reduce stress
-
Limit mobile use at night
These habits improve fertility and support Preconception counselling in Kharadi Pune.
Role of Weight in Pregnancy Planning
Being overweight or underweight can affect pregnancy.
-
Extra weight causes hormone imbalance
-
Low weight causes weakness
Doctors guide you during Preconception counselling in Kharadi Pune to maintain ideal weight.
Managing PCOS, Thyroid, and Diabetes
Many women have PCOS, thyroid, or diabetes.
These conditions need control before pregnancy.
With expert guidance and Preconception counselling in Kharadi Pune, these problems can be managed safely.
Mental Health and Pregnancy Planning
Mental peace is as important as physical health.
Stress, fear, and anxiety can delay pregnancy.
Doctors help couples feel confident during Preconception counselling in Kharadi Pune.
Talking openly with your doctor reduces tension.
Fertility Awareness and Ovulation Tracking
Knowing your fertile days helps in pregnancy planning.
Doctors may suggest:
-
Period tracking
-
Ovulation kits
-
Ultrasound monitoring
This improves success during Preconception counselling in Kharadi Pune.
When Should You Start Preconception Care?
You should start preconception care:
-
3 to 6 months before trying
-
After marriage
-
After miscarriage
-
After stopping contraception
Early Preconception counselling in Kharadi Pune gives better results.
Why Choose Preconception Care in Kharadi Pune?
Kharadi is a growing medical hub.
Benefits:
-
Modern clinics
-
Experienced doctors
-
Easy transport
-
Friendly staff
-
Affordable care
Couples from Ashoka Nagar, Wagholi, Viman Nagar, Hadapsar, and Magarpatta prefer Preconception counselling in Kharadi Pune.
Tips for Couples Planning Pregnancy
Follow these simple tips:
-
Eat healthy
-
Exercise daily
-
Avoid smoking
-
Reduce caffeine
-
Take vitamins
-
Visit doctor regularly
-
Stay positive
These steps improve success of Preconception counselling in Kharadi Pune.
Frequently Asked Questions (FAQs)
Q1. Is preconception counselling necessary?
Yes, it improves chances of healthy pregnancy.
Q2. Can I get pregnant without counselling?
Yes, but Preconception counselling in Kharadi Pune reduces risks.
Q3. How long does counselling take?
Usually 1–3 visits.
Q4. Is it costly?
No, it is affordable and beneficial.
